Thursday, December 21, 2006

Oven Chicken Fry

What with the Blizzard in Colorado, I was getting antsy sitting at home, and then I started thinking about food, and had visions of whipping up some exotic dish. Anyway I decided to make some regular chicken fry instead, but in the oven. This is such a regular dish in Mallu households, and invariably I had some chicken marinating in the freezer. It is normally a high calorie dish because it is fried in oil, but baking and broiling it cuts down on some of the calories. I'm trying to be careful with my diet, and cuting down on fats as much as I can.

3 Boneless chicken breasts cubed into 1 inch pieces
Ginger paste 1tbsp
Garlic paste 1tbsp
Red chilli powder 2tbsp
Fennel seeds powder 1 tsp
Turmeric 1/2 tsp
Cornflour 2 tbsp
Vinegar 1tbsp
Salt to taste

Mix all the spices, cornflour, vinegar, and salt well. Then add to the chicken. Marinate in the fridge for a couple of hours.
Preheat the oven to 450 degrees. Place aluminium foil on a cookie sheet spray lightly with oil, place chicken on the foil, and spray chicken lightly with oil. Bake till chicken is done, then turn the oven to Broil and broil for a few minutes so the top part of the chicken gets some color.
Serve hot.

No comments: